Bhujangasana, also known as the Cobra Pose, is a fundamental yoga posture that offers numerous physical and mental health benefits. It is an integral part of the Surya Namaskar (Sun Salutation) sequence and is highly recommended for improving spinal flexibility and relieving stress. Understanding the Bhujangasana steps and benefits can help practitioners perform the pose correctly and gain maximum advantage from this powerful backbend. visit here -https://www.prathamyoga.com/blog/full-locust-pose-poorna-salabhasana