Bench Press Sling Shot: Boost Your Pressing Power Safely

What Is a Bench Press Sling Shot?

The Sling Shot is an elasticized support device worn over the arms and chest during bench pressing.Bench Press Sling Shot Designed by powerlifter Mark Bell, it helps lifters push heavier weights while reducing strain on joints. By storing and releasing elastic energy, it assists in the upward phase of the lift, allowing for overload training with less risk.

Benefits of Using a Sling Shot

✔ Lift Heavier Weights – Enables overload training beyond raw strength limits.
✔ Protect Shoulders & Elbows – Reduces stress on joints by aiding the press.
✔ Improve Lockout Strength – Reinforces triceps engagement at the top of the lift.
✔ Build Confidence Under Heavy Loads – Helps train the nervous system for bigger lifts.

Types of Sling Shots

1. Original Sling Shot – Moderate assistance, ideal for most lifters.

2. Super Sling Shot – More tension, best for advanced lifters needing extra help.

3. Sling Shot HD – Heavy-duty support for extreme weights (used in equipped powerlifting).

How to Use a Sling Shot Correctly

1. Positioning – Slide arms through loops, ensuring the band sits across the upper chest.

2. Grip & Arch – Maintain a standard bench grip with a slight arch for stability.

3. Controlled Descent – Lower the bar as usual, letting the band stretch.

4. Explosive Press – Drive up with force, using the band’s rebound effect.

When to Use (and Avoid) a Sling Shot

✅ Best For:

• Overloading the bench press (5-20% more weight than raw max)

• Rehabbing shoulder/elbow injuries (with lighter weights)

• Breaking through plateaus

❌ Avoid When:

• Training raw strength exclusively (use sparingly)

• Performing speed or technique work (can alter motor patterns)

Common Mistakes

• Relying Too Much on the Band – Can mask weak points if overused.

• Poor Positioning – Incorrect placement reduces effectiveness.

• Using Excessive Weight – Increases injury risk despite the support.

Top Sling Shot Alternatives

• EliteFTS Overkill Bench Shirt (for equipped lifters)

• Rogue Fitness Sling Shot (durable & widely trusted)

Final Verdict

The Bench Press Sling Shot is a powerful tool for lifters looking to push past plateaus safely. By providing elastic assistance, it helps build strength while protecting joints—but should complement, not replace, raw bench training. Use it strategically for overload sessions and injury rehab.